Northcote Swim Club Training Schedule
Bronze, Silver Fitness, Silver Race, Gold Fitness, Gold State, Gold National
Northcote Swim Club is fortunate to have access to a 25m indoor pool and a 50m outdoor pool.
Bronze squad trains in the indoor 25m pool. Silver squad generally trains outdoor 50m pool unless the pool temperature drops below 24C.
Gold and Senior squads train outdoors for all other sessions, unless the pool temperature drops below 24C.
Gold squads currently have a dry-land gym session integrated into their Saturday morning training program.
Bronze | |
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AM Sessions | NIL |
PM Sessions | Monday: 4:15-5:30pm Tuesday: 4:15-5:30pm Wednesday: 4:15-5:30pm Thursday: 4:15-5:30pm |
Silver | |
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AM Sessions | Saturday: 6:15-8:00am |
PM Sessions | Monday: 4:15-6:00pm Tuesday: 5:45-7:30pm Wednesday: 5:45-7:30pm Thursday: 5:45-7:30pm |
Gold States and Nationals | |
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AM Sessions | Monday: 5:45-7:30am Wednesday: 5:45-7:30am Saturday: 6:00-8:00am |
PM Sessions | Monday: 4:15-6:15pm Tuesday: 4:15-6:15pm Thursday: 4:15-6:15pm |
Gold Fitness | |
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AM Sessions | Saturday: 6:00-8:00am |
PM Sessions | Tuesday: 4:15-6:15pm Thursday: 4:15-6:15pm |